The 8 best yoga retreats around the country

Georgina Meredith Georgina Meredith
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Yoga by itself might just help you achieve inner-peace, but practicing it at one of these handpicked luxury yoga retreats which guarantees enlightenment with their yoga software. Whether you’re in need of some R&R, or simply after a getaway that can help to cleanse you; mind, body and soul, these escapes are sure to nourish your soul and reset your batteries. We’ve scanned the country to put together a list of 8 retreats you need to try at least once in your life.

1. Gaia Retreat and Spa, Byron Bay

Samira Yoga Lookout Gaia Retreat Spa Bryon Bay
The Samira Yoga Lookout at Gaia Retreat and Spa sits atop the highest point in the Ballina Shire.

While many flock to Byron Bay for the superb surf and merry nightlife, others journey here to find tranquility and relaxation. The Samira Yoga Lookout at Gaia Retreat and Spa Byron Bay sits atop the highest point in the Ballina Shire. Take in the stunning scenery that stretches from the Pacific Ocean to the Nightcap Ranges while you practice strength and flexibility with your personal yoga instructor.

 2. Saffire Freycinet, Tasmania

The breathtaking and isolated Saffire Freycinet Tasmania offers an invigorating spa regime and a range of wellbeing programs. Each suite has its own yoga mat. Enjoy a calming yoga session on site or in the comfort of your lustrous timber suite on Tasmania’s east coast.

 

Hammocks dispersed amongst the courtyard provide an alluring space to cocoon yourself and spend the afternoon daydreaming afterwards.

3. Qualia, Hamilton Island

Grab a yoga mat and watch the setting sun cast shades of gold and pink over the tranquil turquoise waters of the Whitsundays. Qualia’s group sessions take place at dusk from the Hamilton Island Yacht Club, or in its Yoga Pavilion on site.

 

A one-on-one session with your personal instructor will help you in designing a program to continue once you’ve returned home.

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4. Billabong Retreat, NSW Central Coast

You would never expect a canopied and tropical oasis only an hour away from the heart of the bustling Sydney CBD, but Billabong Retreat Central Coast is just that. Cabins are nestled among trees that overlook a natural, flower-filled billabong. Stress and tension can wave goodbye, with an abundance of carefully crafted relaxation and mindfulness activities to take part in.

5. Samadhi Retreat, Daylesford

Aplacas Samadhi Retreat Daylesford
Alpacas roam the grounds of Samadhi Retreat in Daylesford.

It is fitting that in the heart of spa country lies Samadhi Retreat Daylesford, an Oriental-style escape providing revitalising spa treatments and therapy. Alpacas roam the majestic grounds that surround the retreat, and ancient Chinese statues sit staring at the endless beauty of the Daylesford region.

 

Enjoy one of the peaceful group yoga sessions that are run daily, or incorporate a one-on-one into your schedule.

6. Gwinganna Lifestyle Retreat, Gold Coast

Gwinganna Lifestyle Retreat, Gold Coast

If the chance you might encounter Hugh Jackman lounging by the pool doesn’t entice you, we don’t know what will. Gwinganna Lifestyle Retreat, now co-owned by Jackman himself, is tucked amongst blossoming bushland in a valley overlooking the Pacific Ocean.

 

Challenge yourself with intense hiking and creative dance classes, then take a breather in a movement, yoga or Pilates session.

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7. Eden Health Retreat, Currumbin Valley, Queensland

Eden Health Retreat, Queensland

Start your day with a calming yoga class amid a lush green stretch in the heart of the Hinterland’s Cumberland Valley. Eden Health Retreat pays particular attention to healthy eating by using enticing local and bio-dynamic produce in its daily menu. From cardio boxing to laughing yoga, there are plenty of unique activities to incorporate into your personally designed daily schedule.

8. Injidup Spa Retreat, Margaret River

Injdup Spa Retreat Margaret River
Injidup Spa and Retreat looks out onto sweeping views of the Indian Ocean.

Injidup Spa Retreat is located in an idyllic, vineyard-covered pouch of the Margaret River region. Made up of 10 private villas, each with its own plunge pool, Injidup is a luxury escape designed for relaxation. Meditation sessions are performed by Joel, a former Buddhist monk who previously studied in Sri Lanka and India, while yoga and a variety of spa treatments are also on offer.

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Georgina Meredith

Georgina Meredith

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8 Northern Territory secrets the locals don’t want you to know

    Lee Mylne Lee Mylne
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    Summer transforms the Northern Territory into a lush paradise of colour and life, as a visit during the ‘low-season’ reveals secrets the locals willingly share.

    Waterlilies bloom, floodplains are alive with birdlife, waterfalls are gushing, and everywhere the green is dazzling. Summer in the Top End and the Red Centre is a kaleidoscope of unexpected wonders that delight and surprise visitors. Of course, the locals know only too well that the Northern Territory low season is often the best time to see and experience this amazing part of Australia.

    Here are some of the reasons why savvy travellers – avoiding the crowds – are discovering a new dimension to the Territory. Remember that you’ll need a Parks Pass to visit national parks.

    1. Take a dip in the Florence Falls waterhole

    Wander through savanna woodland and monsoon forest to discover the perfect place to cool off – the waterhole at the base of spectacular Florence Falls in the magnificent Litchfield National Park, just 90 minutes’ drive from Darwin. The falls flow year-round but are most spectacular during the summer. Camping is available nearby but bookings are essential and must be made online before you visit.

    Surrounded by lush forest, a woman cools off in Florence Falls, just one of many incredible things to do in the Northern Territory.
    Cool off beneath the cascading waters of Florence Falls. (Image: Joshua Griffin)

    2. Wind down at Buley Rock Hole

    Another popular local swimming spot in Litchfield National Park is Buley Rock Hole, open year-round. This is a great place to wind down after exploring everything the park has to offer, including towering termite mounds. Wade through the rock pools, soak up the scenic bush or just lie back and relax as the cool water rolls over you.

    Buley Rockhole, Litchfield National Park
    Let the cool water wash over you. (Image: Tourism Australia)

    3. Tour the Tiwi Islands

    The Tiwi Islands, a scenic 80km flight from Darwin across the narrow Clarence and Dundas Straits, reveal a different side to the Territory, with their own distinctive culture. Take a day tour with Tiwi by Design to visit Bathurst Island and learn about creation stories, the Mission days, World War II history and the islanders’ obsession with AFL!

    Take a ‘behind-the-scenes’ tour of Tiwi Design’s screen-printing workshop and pick up a great souvenir in the form of art. Choose from contemporary or traditional Tiwi designs and a wide range of work including carvings, paintings, pottery, printmaking, bark paintings and tunga (bark baskets).

    A creative moment shared inside Tiwi Design’s screen-printing space.
    Take a peek inside Tiwi Design’s screen-printing studio. (Image: Tourism NT)

    4. Dine in Darwin

    Foodies are spoilt for choice in multi-cultural Darwin. Try Sri Lankan flavours at Ella by Minoli, where Masterchef contestant Minoli De Silva creates delectable dishes, or head to Charlie’s of Darwin for gin-tasting, cocktails and more. Bowls of fragrant laksa, excellent coffee, fresh vegetables and authentic crafts are all part of a weekend visit to Darwin’s Parap Markets, Rapid Creek Markets and the Nightcliff Markets.

    Prefer to catch your own dinner? Book a Top End fishing charter to bag a barramundi – and from October register for the annual Million Dollar Fish competition. Hooking one of the tagged barra released each year in waterways across the Territory could win you up to $1 million.

    A bowl of Laksa.
    Eat your way through multicultural Darwin. (Image: Tourism NT)

    5. Up close with Uluṟu

    The magnificent monolith Uluṟu is even more magical when the summer rains fall. When it rains on The Rock, the locals come out to watch – consider yourself lucky if that happens when you visit. Waterfalls cascading off the sides of Uluṟu is a sight that relatively few tourists see.

    There’s so much to do at Uluṟu, from guided walks to learn the stories of the Aṉangu people and the ancient landscape they live in to scenic flights for a bird’s-eye view or a leisurely walk around the base of Uluṟu. Book ahead to spend the evening wandering through the Field of Light installation by Bruce Munro.

    A closer look at Uluru and uncover its ancient stories, sacred sites, and striking natural beauty – one of the most iconic things to do in the Northern Territory.
    Discover the details that make Uluṟu truly sacred. (Image: Tourism NT)

    6. Drive the Red Centre Way

    From Alice Springs, take an epic road trip along the Red Centre Way, taking in Uluru and Watarrka National Park, home to the magnificent Kings Canyon. Allow at least a week to drive through the red heart of Australia by 4WD, a little longer on the sealed road by 2WD vehicle, travelling through ochre deserts, palm-lined valleys and dramatic gorges. Stop off at waterholes for a refreshing dip along the way.

    Kings Canyon offers hiking options for all levels of fitness, from the three-hour Rim Walk atop soaring sandstone walls to the gentler Kings Creek Walk. Either way, you’ll have breathtaking views.

    SEIT Outback Australia is a small group touring specialist offering exciting, adventurous, exclusive and specialised iconic, pioneering and cultural touring in the Red Centre of Australia, giving you the time to learn, absorb and relax in the heart of Australia.<br /><br />This innovative tour company focuses on providing clients with the ultimate interpretive touring experiences with a range of products and customised touring itineraries for small groups and bespoke private charters.<br /><br />The company bases its philosophies from the key words of Spirit, Emotion, Intellect and Task (SEIT).
    Drive through Australia’s heart. (Image: Outback Australia Tours)

    7. Take a walk at Kata Tjuṯa

    Head out early to tackle the Valley of the Winds Walk at Kata Tjuṯa. This natural wonder, also known as The Olgas, is a labyrinth of soaring ochre domes that glow golden at sunrise and sunset (the walk may be closed during the middle of the day as temperatures rise).

    Walking trails range from easy to longer, more difficult tracks. At the Kata Tjuṯa dune viewing area, take in the panoramic view of the domes. The longest of the trails is the Valley of the Winds Walk, a 7.4km circuit that winds between the domes and through creek beds. It’s moderately difficult and steep in places, but offers stunning views – and occasional encounters with kangaroos.

    The Valley of the Winds Walk at Kata Tjuta is one of the most awe-inspiring things to do in the Northern Territory, especially at sunrise when the domes glow golden.
    Step into the golden light of Kata Tjuṯa. (Image: Tourism NT)

    8. Explore Tjoritja/West MacDonnell Ranges

    Tjoritja/West MacDonnell National Park lies 135km west of Alice Springs, with many fascinating natural features to beguile visitors. The ‘West Macs’ formations include chasms, gorges and waterholes – take your swimsuit for a dip at Ormiston Gorge waterhole, open year-round. The Ormiston Pound Walk is a three to four-hour circuit that leaves from the visitor centre and loops back along the gorge via the main waterhole. Other places of interest in the park include Simpsons Gap, Standley Chasm, Ellery Creek Big Hole and Glen Helen.

    Soaking in the serenity of Ormiston Gorge, these two travellers enjoy one of the most scenic things to do in the Northern Territory.
    Take the plunge at Ormiston Gorge waterhole. (Image: Joshua Griffin Litchfield)

    Start planning the NT road trip of a lifetime at northernterritory.com