14 adrenaline rushes in Australia every thrill seeker needs to try

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Whip up once-in-a-lifetime memories with the country’s best thrill-seeking adventures.

Tackling new terrain by foot is absolutely rewarding but living life on the wild side often leads to purely exhilarating escapades. From up-close encounters with our gnarliest underwater creatures to marvelling in scenery from dizzying heights, Australia’s most awesome adrenaline rushes provide holiday memories you’ll never forget.

1. Arro Jet on the Gold Coast, Qld

Slice and dice the Gold Coast’s twinkling Broadwater onboard Arro Jet, a 28-seater jet boat that skims the surface as it cranks out 360-degree doughnuts, sharp twists and high-speed charges.

passengers having fun on the Arro Jet, Gold Coast, Qld
Be exhilarated onboard the Arro Jet.

You’ll be strapped in for around 30 glorious minutes as trained drivers expertly navigate the waters surrounding SeaWorld, one of the Gold Coast’s best kid-friendly non-negotiables, and beyond. Don’t wear anything fancy because salty spritzes come on tap, offering fast-paced, giggle-worthy thrills.

an aerial view of Arro Jet on the Gold Coast, Qld
Experience Arro Jet’s 360-degree doughnuts.

2. Swim with Ningaloo whale sharks in Exmouth, WA

Home to the mighty Whale Shark, the world’s largest fish, Ningaloo on the Coral Coast in Western Australia’s Exmouth is best explored offshore.

swimming with Ningaloo whale sharks
Swim with whale sharks in Ningaloo. (Image: Tourism Western Australia)

Ningaloo Whale Sharks run tours along Ningaloo Reef where you’ll be perfectly poised for an epic whale shark encounter in pristine waters. They guarantee you’ll spot one or some, and offer a complimentary follow-up tour if you don’t, and swimmers of any proficiency are welcome.

a Ningaloo shark encounter
Prepare for an epic whale shark encounter. (Image: Tourism Western Australia)

3. Bungy jump at Skypark Cairns, Qld

Stopping over in Cairns? Extend your trip to take advantage of Australia’s only bungy jump at Skypark Cairns, an adventure park set in a tropical rainforest.

bungy jumping into the lagoon at Skypark Cairns
Skypark Cairns is Australia’s only bungy jump. (Image: Tourism Tropical North Queensland)

It’s a 20-minute drive from the city and its bungy looms 50 metres above a beautiful lagoon you’ll skim at full extension. If the full hog is too intimidating, there’s also an elevated plank to walk and several other jump experiences.

the elevated plank for bungy jumping at Skypark Cairns by AJ Hackett
Stretch your limits to greater heights at Skypark Cairns. (Image: Tourism and Events Queensland)

4. Climb or abseil Mount Arapiles, Vic

Towering at 230 metres above ground level, Mount Arapiles in Victoria’s Grampians is a rock scaler’s dream. Whether you’re keen to climb up or abseil down, more than 3000 routes provide plenty of options as dramatic cliffs and picture-perfect peaks beckon in every direction.

Local rock climbing guides are your safest bet if you’re just getting started so look into Arapiles Climbing Guides and The Climbing Company for an adventure that’s made for you.

rock climbing Mount Arapiles, Vic
Conquer the dramatic cliffs of Mount Arapiles. (Image: The Climbing Company)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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5. Go canyoning in the Blue Mountains, NSW

Navigate your way safely down spectacular cascading mountain streams with a canyoning expedition in NSW’s Blue Mountains.

abseiling at the Grand Canyon, Blue Mountains National Park
Blue Mountains Adventure Company run tours for beginners and advanced canyoners. (Image: Destination NSW)

The team at Blue Mountains Adventure Company run tours for beginners and advanced canyoners where swimming, jumping, abseiling, hiking and climbing combine to provide the ultimate thrill-seeking experience amid untouched natural scenery.

navigating down Empress Falls, Blue Mountains
Cascade down the scenic Empress Falls. (Image: David Hill)

6. Raft the Franklin River, Tas

Guaranteed to set pulses racing, white water rafting is a thrill from beginning to end. Tasmania’s Franklin River is one of Australia’s most spectacular, and wildest, waterways, making your bucket list adventure even more memorable.

rafting the Franklin River, Tas
Get your adrenaline pumping with Franklin River Rafting.

Sign up with a local tour company like Franklin River Rafting, for the safest and most rewarding (quoll and platypus spotting, anyone?) experiences.

the foggy nature trail at Franklin River
Be surrounded by stunning nature as you raft through the rapids. (Image: Stu Gibson)

7. Skydive the Vines in McLaren Vale, SA

Savour wine country from a whole new perspective by signing onto Skydive the Vines in South Australia’s McLaren Vale. Thrill seekers kick off their skydiving adventure at Leconfield Wines where the team take guests through extensive training before leaping out of a plane above Aldinga Airfield. A six-minute descent over lush vineyards is followed by vino and a cheese platter once everyone’s back on solid ground.

8. Skydive the coastline at Rottnest Island, WA

Prefer water to winery views as you’re freefalling through the sky? Tick off your bucket list with a skydiving journey over Rottnest Island in Western Australia. You’ll jump from around 15,000 feet above ground level with Skydive Geronimo, catching views all the way out to Perth city and all that spectacular coastline, before landing on one of the island’s Instagram-perfect white sand beaches.

landing on a white-sand beach with Skydive Geronimo
Experience Skydive Geronimo and land on a picturesque white-sand beach. (Image: Tourism Australia)

9. Dive with crocodiles at Crocosaurus Cove, NT

Face off with one of the world’s most feared predators, safely, in the heart of Darwin. Enormous saltwater crocodiles can be spied underwater through Crocosaurus Cove’s Cage of Death experience where thrill seekers are seated in a glass cage and lowered into the water for 15 breathtaking minutes.

the Crocosaurus Cove’s Cage of Death experience
Enjoy up-close encounters with giant crocs at Crocosaurus Cove’s Cage of Death. (Image: Tourism NT/ Shaana McNaught)

Even crazier, the crocs are fed while you’re down there so their infamous wide-mouthed snaps are guaranteed.

a woman at Crocosaurus Cove, NT
Befriend the crocs at Crocosaurus Cove. (Image: Tourism NT/Helen Orr)

10. Reach new heights at Melbourne Skydeck, Vic

Soak up our culture capital from an all-new perspective. Melbourne Skydeck is the highest observation deck in the Southern Hemisphere, sitting pretty at 300 metres above ground and offering unbelievable views across the city.

sunrise viewed from Melbourne Skydeck
Catch the sunrise from Melbourne Skydeck. (Image: Visit Victoria)

There’s a bunch of experiences to choose from but daredevils should head straight to the Edge, a glass cube that’s suspended off Skydeck to provide the most dizzying of capers.

city views from Melbourne Skydeck
See the Melbourne city skyline from new heights. (Image: Visit Victoria)

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11. Race cars at Sydney Motorsport Park, NSW

Adrenaline junkies should hot-foot it to Sydney Motorsport Park to get their high-speed hit.

Star cars at the World Time Attack Challenge Media Launch
Get fascinated by the star cars at Sydney Motorsport Park. (Image: World Time Attack Challenge)

Home to a range of training and experiences including the Fastrack V8 Race Experience alongside a professional race car driver and the Supercar Drive Experience within a luxe Lambo, Ferrari or Lotus, the state-of-the-art park is a car lover’s ultimate paradise.

race cars at Beaurepaires Sydney SuperNight
Catch the racing cars’ spectacle during the Beaurepaires Sydney SuperNight. (Image: Mark Horsburgh, Edge Photographics)

12. Bike the desert with Outback Motorcycle Adventures, NT

Tear it up in the country’s red centre with one of several motorcycle-based escapades in the Northern Territory. Outback Motorcycle Adventures offers everything from multi-day two-wheeling Simpson Desert and Uluru tours to expert navigations of the famous Finke Desert Race, a dirt biker’s ultimate ride. Camping gear and meals are also included with some of the options so investigate thoroughly for a perfect bucket list fit.

13. Hang glide over the Huon River, Tas

Been there, done the Huon Valley? Probably not like this. The stunning Huon River, which runs through Tasmania’s esteemed food and wine region, provides ideal conditions for a spot of hang gliding, a precious factoid Tahune Adventures have well and truly cottoned onto.

hang glide over the Huon River, Tas
Soar over the Huon River on a hang glider. (Image: Tourism Tasmania)

The team operate a three-to-four-minute Eagle Hang Glider experience that lifts you 50 metres into the air as it propels you 400 metres across the idyllic waters. Short, sweet and utterly sensational.

aerial view of Tahune Adventures, Eagle Hang Gliding
Glide atop the idyllic waters with Tahune Adventures. (Image: Tourism Tasmania)

14. Jet ski Stradbroke Island, Qld

Flanked by Moreton Bay and the Coral Sea, North Stradbroke Island is a haven for picture-perfect water sports. And arguably the most thrilling activity of all? Tackling it via a jet ski.

a couple riding a Jet ski across Stradbroke Island, Qld
Zoom around Stradbroke Island on a jet ski.

Soar across the surface at lightning speed with expert guidance from Jet Ski Safaris, a company that specialises in jet ski tours in addition to offering all the equipment you’ll need.

an aerial view of Jetski Safaris, Stradbroke Island, Qld
Soar at lightning speed withJet Ski Safaris.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Why the Central Coast is a foodie mecca

    Elise Cullen Elise Cullen
    Underpinned by grassroots hospitality and award-winning organic produce, the Central Coast’s gastronomy scene is thriving, with the region quickly becoming one of the best destinations in NSW for epicures.

    Revered for its rugged natural splendour and laid-back seaside charm, NSW’s Central Coast has soared in popularity in recent years, becoming a top choice for an affordable slice of weekend escapism for Sydneysiders. Just a short 45-minute drive north of Sydney, it’s the kind of place that, no matter how many times you visit, leaves you with the sense that there’s always more to uncover. But while the ocean pools, bushwalks and beaches have (rightly) taken the spotlight, it’s the Central Coast food offerings which have been quietly simmering in the background.

    From fresh-as-it-gets seafood and juicy organic citrus you can pluck yourself, through to regenerative farming and reputable farm-to-fork dining, this coastal gem has become an idyllic foodie mecca. Here are some of the best ways to immerse yourself in grassroots hospitality and gastronomic glory on the NSW Central Coast.

    vegetables in a basket at Bells Garden at Bells At Killcare
    From picking your own, to farm-to-table, discover the best Central Coast food experiences. (Image: Remy Brand)

    Central Coast oyster experiences

    From humble grub to opulent delicacy, oysters have ascended into a league of their own. Epicureans are fascinated by them – willing to pay upwards of $35 per dozen (double at some of Sydney’s reputable fine dining restaurants) – and ‘shuck bars’ seem to be popping up at every milestone celebration.

    But it’s rare to find places that really draw back the curtain on how they’re farmed and why everyone is mad for these molluscs. The Central Coast, however, is home to several of these venues. With its pristine waters, mild climate and nutrient-rich estuaries, it’s the perfect breeding ground for oysters.

    Learn about oyster farming and, importantly, how to shuck them at Sydney Oyster Farm Tours. Nestled on the Hawkesbury River at Mooney Mooney, Sheridan Beaumont and her team offer a hands-on foodie experience where you can feast on dozens of oysters (white tablecloth and all) while wading through the calm waters. You can even bring your own bottle of bubbles to wash them down.

    guests in the water for an experience at Sydney Oyster Farm - Central Coast food
    Learn tricks of the trade at Sydney Oyster Farm Tours. (Image: Remy Brand)

    Elevate your oyster knowledge even further by heading north over the Hawkesbury River Bridge to the Hawkesbury River Oyster Shed. Tour their scenic oyster leases and saltwater paddocks by boat to uncover the distinct characteristics of the Sydney rock oyster and creamy Pacific oyster. They’ve also partnered with Broken Bay Pearl Farm to offer a one-of-a-kind oyster and pearl farming guided tour, showcasing the Central Coast’s very own pearl oyster, the Broken Bay ‘Akoya’. But if you’re simply in the mood to devour a dozen delectable oysters while soaking in the tranquil river views, pull up a chair at the shed. It’s friendly in every sense of the word: pets, families and BYO welcome.

    shucking oysters at Broken Bay Pearl Farm
    Taste freshly shucked oysters at Broken Bay Pearl Farm. (Image: James Horan)

    Central Coast farms to pick your own fruit

    While the Central Coast is known for its breathtaking 40 beaches and 80-kilometre coastline, its lush hinterland is equally impressive – abundant with orchards and agriculturally rich farmland. And when it comes to the simple joy of picking your own fruit, the Central Coast is a ripe playground.

    Family-owned Meliora Farm at Peats Ridge is an orchard that blends conventional, biodynamic and organic philosophies. Third-generation farmer Tim Kemp and his wife Elise are dedicated to honouring the family legacy by growing a rich variety of oranges, lemons, limes, mandarins and avocados. In late May, roam the sustainable and nutrient-dense property during ‘Pick Your Own’ weekends.

    Eastcoast Beverages is another bountiful citrus orchard boasting over 60 hectares of fruit. From June you can learn about the cultivation of high-quality ingredients – like lemons, limes, grapefruit and oranges – by touring both the farm and factory before setting out and picking your own straight from the source. You can also sample an array of citrus-inspired sweet and savoury treats at their on-site cafe, Bambino’s.

    If it’s just juicy oranges you’re after, Cedar Farm in Dooralong is a must-visit. Located about 30 minutes north of Peats Ridge, it features 15 flourishing orchards and over 3000 orange trees – with take-home bags during the season (from July) at low prices. Not bad for a fruity weekend haul.

    woman picking oranges at Oranges at Dooralong
    Pick your own citrus fruits on the Central Coast. (Image: James Vodicka)

    Organic dining

    What makes the Central Coast hinterland so special is the unwavering respect the communities have for their cherished backyard. Locally owned and operated farms are all striving for more sustainable practices and methods to both enhance biodiversity and reduce environmental impact, each with a heartwarming food philosophy.

    The Food Farm in Wyong Creek believes good food is worth both the work and the wait. Devoted to regenerative farming, first-generation ‘farmily’ Tim Eyes and Hannah Greenshields are recognised for their grass-fed, grass-finished beef and pasture-raised, gold medal-winning chickens. With an open gate policy, The Food Farm encourages visitors to swing by and try some of their slow-grown produce at their small ‘honesty’ farm shop. With no staff, you can pick up a few quality cuts of meat and pasteurised eggs, leaving the owing amount in cash or via eftpos.

    Keeping the spirit of generational organic farming alive is Fanelli Organics. Nestled in the Central Coast’s scenic and sleepy Mangrove Mountain, founders Eden and Louise Fanelli own over 45 hectares of plentiful farmland and orchards that produce a huge range of organic fruit and vegetables, like purple Dutch carrots, blood oranges, broccoli and Tuscan kale. A true home-grown operation, Fanelli Organics shares its fresh produce with local restaurants and community markets, including the beloved markets at Like Minds Cafe at Avoca Beach every Wednesday afternoon.

    farmers holding fresh produce picked at Fanelli Organics
    See where your food comes from at Fanelli Organics.

    Paddock-to-plate dining

    High-quality ingredients go hand in hand with premium dining, and the Central Coast is home to several paddock-to-plate restaurants that showcase its diverse and rich agriculture. Paired with warm, grassroots hospitality, there are culinary triumphs, new menus and revered chefs constantly popping up, putting the local dining scene firmly on the map.

    Award-winning Mount White restaurant Saddles is a quintessential Australian dining destination, dedicated to country-style cooking and seasonal produce. Nestled in thick bushland with wraparound verandahs, floral gardens and an idyllic dam, the gourmet homestead and bakehouse is unlike any restaurant on the Central Coast. Here, head chef Reece Collins and his team serve up an impressive breakfast and lunch menu that oozes rustic charm. Pull up a comfy armchair on the expansive deck, listen to birdsong, and tuck into flavoursome dishes like the farmhouse Benedict with honey-cured ham, lemon myrtle hollandaise and Warrigal gremolata, or the hearty beef brisket pie with confit garlic potato purée and rainbow chard.

    woman writing in notebook next to a table of food at Saddles, Central Coast food
    Taste country-style cooking at Saddles. (Image: Destination NSW)

    Delivering a slice of sophistication and luxury to the shores and bushland of Bouddi Peninsula is Bells at Killcare. One of the few boutique resorts on the Central Coast, it’s known for its premium service and five-star suites, as well as its bountiful kitchen gardens that boast an orchard, olive trees, avocado trees, free-range hens and a honey bee hive.

    Cameron Cansdell has returned to Bells at Killcare as head chef, bringing his expertise to the casual yet refined menus that feature a raw bar with Oscietra caviar, freshly shucked Sydney rock oysters and Moreton Bay bugs, all served alongside optional matched wines. Sample some of Australia’s best regional wines and standout dishes, like roasted Wollemi duck with grilled leeks, rocket, grilled grapes and 10-year-aged balsamic, or the shareworthy salt-crusted snapper with herb salad and salsa, before roaming the picturesque gardens, wine in hand.

    cocktail at Bells At Killcare
    Sample incredible wine, cocktails and dishes at Bells At Killcare. (Image: Nikki To)

    Plan your next visit to the delicious Central Coast.

    14 Adrenaline Rushes Every Thrill Seeker Needs To Try - Australian Traveller